Healthy Steps Toward Growth

Are you exhausted by constant negative and noisy streaming in your head? You want out of this predicament; but getting out of it can sometimes seem impossible and disheartening. Airity has experience and expertise in helping people get freed from this.

Airity is ready to work with your child/teen or your family on internal validation and towards transformation. You will learn to ignite your unique superpowers, while obtaining sustainable healing that comes from within, and ultimately leads to self-empowerment and resiliency.

Airity is here to help you navigate life’s tough obstacles, and help you learn to take healthy steps toward growth in your healing journey. She has a devotion for working with children, teens, and families who are struggling with hardship and misery including: depression, anxiety, trauma, divorce, self-esteem issues, and impulse-control.

Therapy Approach

Airity focuses on providing a safe space and establishing a trusting relationship with her clients. Her main therapeutic approach is Cognitive Behavioral Therapy (CBT), which helps one better understand how thoughts and emotions ultimately affect behavior. She believes in meeting her clients where they are, focusing on their needs. Airity is also trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), which is an evidence-based treatment approach shown to help children, adolescents, and their parents (or other caregivers) overcome trauma-related difficulties. TF-CBT helps children address distorted or upsetting beliefs and attributions and learn skills to help them cope with ordinary life stressors. It also helps parents effectively regulate their own emotional distress and develop skills that support their children.